GROUP THERAPY
EXPLORING VICARIOUS TRAUMA - A SUPPORT GROUP FOR FIRST RESPONDERS
​120 min. session, 2x a month
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Book a consultation to join the waitlist​
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Description: This is a closed group for law enforcement officers, firefighters, EMT's, Paramedics, and SARs, that runs for 6 sessions and occurs twice a month.
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This therapy group is designed specifically for first responders who have experienced or are affected by vicarious trauma—an emotional and psychological response resulting from exposure to the traumatic experiences of others. Through a supportive and structured environment, participants will explore the impact of vicarious trauma, develop coping strategies, and build resilience to maintain their mental well-being.
Group Objectives:
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Understanding Vicarious Trauma: Gain insight into what vicarious trauma is, its symptoms, and how it uniquely affects first responders.
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Sharing Experiences: Provide a safe space to discuss and share personal experiences of trauma exposure and its impact on mental health and daily life.
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Developing Coping Strategies: Learn and practice effective coping techniques and self-care strategies to manage stress and mitigate the effects of vicarious trauma.
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Building Resilience: Strengthen emotional resilience and enhance personal and professional well-being through skill-building and peer support.
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Promoting Self-Awareness: Increase self-awareness and recognize early signs of vicarious trauma to proactively address and manage its effects.
Group Format:
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Sessions: Sessions will be held every other week for 120 minutes, and will feature a mix of group discussions, therapeutic exercises, and skill-building activities.
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Facilitators: Led by licensed therapists with experience in trauma and stress management.
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Activities: Discussions, guided exercises, mindfulness practices, and coping techniques.
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Confidentiality: A commitment to maintaining confidentiality and fostering a non-judgmental environment where participants feel safe to share and explore their experiences.
Who Should Attend:
This group is open to all first responders, including police officers, firefighters, EMTs, paramedics, SARs, and other emergency personnel who may be experiencing the effects of vicarious trauma in their professional or personal lives.
Benefits of Participation:
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Enhanced Understanding: Develop a deeper understanding of vicarious trauma and its impact on your well-being.
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Peer Support: Connect with others who share similar experiences, providing mutual support and reducing feelings of isolation.
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Practical Tools: Acquire practical tools and strategies for managing stress and improving mental health.
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Improved Resilience: Build emotional resilience and strengthen your ability to handle the demands of your role effectively.
Registration and Contact Information:
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For more information or to register for the group, please schedule a video or phone consultation at the link below.
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HEALING & RESILIENCE: A COUNSELING GROUP FOR BLACK MEN NAVIGATING TRAUMA
90 min. session, 2x a month
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Book a consultation to join the waitlist​
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Description: This is a closed group for Black men (18+), that runs for 6 sessions and occurs twice a month.
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Healing and Strength is a supportive and empowering counseling group designed specifically for Black men who are dealing with trauma. This group provides a safe and confidential space where members can explore their experiences, share their stories, and find healing together. Through a combination of guided discussions, therapeutic activities, and mutual support, participants will work towards understanding and overcoming the impact of trauma on their lives.
Group Objectives:
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Foster Connection: Build a strong sense of community among members, allowing for shared experiences and mutual support.
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Process Trauma: Create a space to openly discuss and process personal trauma in a culturally sensitive and affirming environment.
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Develop Coping Skills: Equip members with practical tools and strategies for managing trauma-related symptoms and improving emotional resilience.
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Empower Growth: Encourage personal growth and self-awareness through structured activities and reflections that honor each member’s journey.
Group Format:
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Sessions: Sessions will be held every other week for 90 minutes, and will feature a mix of group discussions, therapeutic exercises, and skill-building activities.
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Facilitated by Experts: Led by experienced counselors who are culturally competent and sensitive to the unique challenges faced by Black men.
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Confidential Environment: A respectful and confidential setting to ensure that all participants feel safe sharing their experiences and insights.
Who Should Attend:
This group is open to Black men who are experiencing or have experienced trauma and are seeking support and healing. Whether dealing with recent events or long-standing issues, participants will find a space to connect, heal, and grow.
Benefits of Participation:
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Enhanced understanding of personal trauma and its effects.
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Improved emotional resilience and coping strategies.
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A supportive network of peers who share similar experiences.
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Increased sense of empowerment and personal growth.
Registration and Contact Information:
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For more information or to register for the group, please schedule a video or phone consultation at the link below.​
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Group therapy offers various benefits and can be an effective form of psychological treatment. Here are some key advantages:
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Increased Encouragement: Witnessing the progress of fellow group members can inspire motivation and a sense of hope. Positive peer modeling can be a powerful motivator for personal change.
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Experiential Learning: Group therapy provides opportunities for refining skills in a social environment. Through interaction with others, individuals can practice new coping strategies, communication skills, and ways of relating to others.
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Emotional Expression: Groups provide a safe space for emotional expression. Participants can share their feelings openly and receive support and understanding from others who may have similar emotional experiences.
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Group Cohesion: As group members develop trust and cohesion, the group itself becomes a therapeutic resource. The sense of belonging and shared commitment to growth can be powerful contributors to positive outcomes.
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Reality Testing: Group therapy offers a context for reality testing, where individuals can receive feedback on their thoughts, feelings, and behaviors. This can help challenge distorted perceptions and promote more accurate self-awareness.
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Social Support: ​Group therapy provides a supportive and empathetic environment where individuals can connect with others facing similar challenges. This sense of community can alleviate feelings of isolation.
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Diverse Perspectives: ​Groups consist of individuals with diverse backgrounds, experiences, and perspectives. This diversity allows participants to gain insights from different viewpoints, fostering personal growth and understanding.
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Normalization: ​Hearing others share similar struggles and experiences helps normalize one's own feelings and challenges. Recognizing commonalities can reduce shame and self-blame.
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Feedback and Validation: ​Group members offer feedback and validation, providing alternative perspectives on personal issues. This can enhance self-awareness and promote a more balanced view of oneself.
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Interpersonal Skills: ​Group therapy offers a real-life setting to practice and improve interpersonal skills. Participants can receive feedback on their communication and relationship patterns.