“Safety is not the absence of threat. It is the presence of connection.”
- Gabor Maté
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
GROUP THERAPY
Everyone experiences challenges and the weight of emotions that follow. In group therapy, you will find healing through connection and mutual support while learning to manage trauma-related anxiety and depression. Together, we will: explore shared experiences in a safe and supportive environment, discover the power of connection and belonging, develop healthy coping strategies, improve communication and boundary-setting skills, practice emotional regulation techniques, replace isolation with understanding and compassion, build resilience through shared stories and insights, and foster a sense of empowerment as you navigate your healing journey with others who truly understand. Group therapy offers a space where you’re never alone in your struggles and where growth becomes a shared endeavor.
THE WORK WITHIN - A 12-Week Guided Journey Through How to Do the Work by Dr. Nicole LePera
Growth doesn't happen simply because we recognize a pattern. It happens when we begin practicing something different.
Join a small, supportive group designed to help you explore the experiences, beliefs, and habits that shape how you relate to yourself and others.
12 Weeks
$50 Weekly
Virtual Group
About the Experience
Sometimes, understanding why we do something is easier than changing it.
The Work Within is a 12-week guided group experience centered on Dr. Nicole LePera's book, How to Do the Work. Together, we'll explore how past experiences, learned beliefs, emotional responses, and everyday habits influence our present lives.
Through guided discussions, reflective exercises, and practical tools, participants will have opportunities to deepen self-awareness, practice self-compassion, and develop more intentional ways of responding to life's challenges.
This is not about fixing yourself. It's about understanding yourself and making room for meaningful change.
What We'll Explore
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Learned Patterns
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Recognize beliefs and behaviors shaped by earlier experiences.
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Emotional Awareness
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Understand emotions, triggers, and protective responses.
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Self-Compassion
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Challenge criticism and create a kinder inner dialogue.
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Relationships & Boundaries
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Explore needs, communication, and healthier connections.
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Mindful Change
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Practice small, sustainable shifts in daily life.
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Connection & Community
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Reflect alongside others in a respectful group environment.
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What to Expect
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Each weekly meeting combines facilitated discussion, personal reflection, and opportunities to apply the book's concepts to real-life experiences.
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You'll be encouraged to read assigned chapters, complete optional reflection exercises, and participate in conversations at a pace that feels appropriate for you.
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Sharing personal experiences is welcome, but participants are never required to disclose more than they feel comfortable sharing.
Your Investment
$50
per week for 12 weeks
The complete program investment is $600, paid in weekly installments. Your enrollment reserves your place for the full 12-week experience.
Participants purchase their own copy of How to Do the Work. Payment, cancellation, and withdrawal terms will be provided before enrollment.
Ready to Begin?
Because meaningful group experiences depend on mutual respect, readiness, and connection, each prospective participant begins with a brief introductory conversation.
This gives us an opportunity to discuss your goals, answer questions, and determine whether the group is a good fit for your needs.
Plan Your Introductory Consultation
Group therapy offers various benefits and can be an effective form of psychological treatment. Here are some key advantages:
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Increased Encouragement: Witnessing the progress of fellow group members can inspire motivation and a sense of hope. Positive peer modeling can be a powerful motivator for personal change.
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Experiential Learning: Group therapy provides opportunities for refining skills in a social environment. Through interaction with others, individuals can practice new coping strategies, communication skills, and ways of relating to others.
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Emotional Expression: Groups provide a safe space for emotional expression. Participants can share their feelings openly and receive support and understanding from others who may have similar emotional experiences.
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Group Cohesion: As group members develop trust and cohesion, the group itself becomes a therapeutic resource. The sense of belonging and shared commitment to growth can be powerful contributors to positive outcomes.
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Reality Testing: Group therapy offers a context for reality testing, where individuals can receive feedback on their thoughts, feelings, and behaviors. This can help challenge distorted perceptions and promote more accurate self-awareness.
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Social Support: Group therapy provides a supportive and empathetic environment where individuals can connect with others facing similar challenges. This sense of community can alleviate feelings of isolation.
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Diverse Perspectives: Groups consist of individuals with diverse backgrounds, experiences, and perspectives. This diversity allows participants to gain insights from different viewpoints, fostering personal growth and understanding.
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Normalization: Hearing others share similar struggles and experiences helps normalize one's own feelings and challenges. Recognizing commonalities can reduce shame and self-blame.
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Feedback and Validation: Group members offer feedback and validation, providing alternative perspectives on personal issues. This can enhance self-awareness and promote a more balanced view of oneself.
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Interpersonal Skills: Group therapy offers a real-life setting to practice and improve interpersonal skills. Participants can receive feedback on their communication and relationship patterns.