HEALING FROM TRAUMA & DEVELOPING SKILLS

55 min. session

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Through online, weekly or bimonthly, 55-minute sessions, assignments, assessment tools, and a treatment plan, this program seeks to help adults:

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• Explore Childhood Experiences - Delve into your past with compassion and curiosity to understand how childhood experiences have shaped your beliefs, behaviors, and relationships.

• Explore Emotional Wounds - Work through unresolved emotions by examining triggers and underlying feelings related to wounds from past traumas, providing an opportunity for emotional release through acknowledgment and validation.

• Reconnect with Your Authentic Self - Rediscover the authentic, playful, and creative aspects of your inner child, fostering self-acceptance, self-love, and self-care.

• Develop Self-Compassion - Cultivate personal compassion and nurture the wounded parts of yourself with kindness, understanding, and empathy. Challenge and replace negative self-talk with realistic, positive messages about yourself and your abilities.

• Build Resilience - Build resilience by integrating the strengths, wisdom, and creativity of your inner child into your present-day life.

• Develop Coping Skills - Learn and practice a variety of coping skills tailored to your preferences and needs. Some tools will include grounding, deep breathing, CBT methods, problem-solving strategies, self-compassion practices, mindfulness, and journaling.

• Explore Triggers - recognize the specific triggers (environments, circumstances, perspectives) that contribute to stress, anxiety, and related feelings.

• Improve Emotional Regulation: Enhance your ability to regulate emotions and manage intense feelings effectively.

• Increase Awareness: Promote self-awareness and insight into thoughts, feelings, and behaviors related to difficult feelings and unhelpful patterns.